There has been a little technical difficulty in getting my fitness videos to you, so until we get back up to speed with the videos, I would like to share the following link with you! It is a great article defining the types of exercise that work well for your age group. It is a good read, and depending on each individual, you can take exercises and advice from each age group and apply it to your own style of workout. 🙂 Enjoy your reading.and remember to stay hydrated, especially as the weather starts to warm up and we continue our happy beverages, sneak LOTS of water with lemon in-between!!!
Be back soon!